After I gave birth to Samarth, my mother made this water for me to drink. She asked me to replace water with dill seed water, at the time I had no idea what the benefits were for me or Samarth and I resisted, however I soon realized that it was helping me. My mother combined dill seeds with other highly beneficial natural ingredients. Some of the benefits include easy digestion for the mom and the baby, sleeping aid, increased milk production and improved blood flow.
Here is the recipe:
- 4 cups of water
- Ginger powder - 1 tsp
- Dill seeds - 2 tbs
- Fennel seeds - 2 tbs
- Carom or Ajwain - 2 tbs
You can find all these items at a local grocery store or on Amazon. Add all the above ingredients and bring it to a boil. Strain the water into a bottle and carry it around wherever you go. The more water you drink the better, this is particularly important if you are breastfeeding.
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